ANEROBIC COMBO'S // HIIT Endurance
Anerobic Combos // 40 minute HIIT exercises. Full body workout, follow along with me and get it done. In this workout we will be focusing on HIIT, combining bodyweight exercises with MMA exercises. We have 6 different rounds to get through. Have you got what it takes? This is a great home workout for the full body and will get you sweating and burning calories in no time! Easy, medium and harder versions available. Have you got what it takes?!
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WORKOUT DETAILS
(Warm up & Stretches)
(30 seconds per exercise / x3 sets)
WORKOUT 1
1.) Knee strikes
2.) Burpees
WORKOUT 2
1.) Double jab, cross punch x5 per side
2.) Press up with a squat thrust
WORKOUT 3
1.) Skater hops
2.) Sit-up with punches
WORKOUT 4
1.) Press up kicks
2.) Jab, lead kick, cross, back leg kick
WORKOUT 5
1.) x2 hooks, x2 uppercuts
2.) Side to front jacks
WORKOUT 6
1.) Snap Kicks
2.) Head blocks
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