40 MIN STRENGTH HIIT WORKOUT // Upper & Lower Body Trisets
Give this Upper & Lower body Strength HIIT workout a go! We've got 40 minutes of upper and lower body trisets, that combine both strength and HIIT exercises. This will get you sweating and burning calories in no time! Easy, medium and harder levels are available. All you need is your energy, space and a towel. Let's get it DONE!
WORKOUT DETAILS
(Warm up & Stretches)
SET A:
Jumping split squats x10 p.l
Pause and go press ups x10
Burpees (40 secs)
SET B:
Alternating single leg RDL's x14
Skull crushers x10
Skater jumps (40 secs)
SET C:
Deep squat x15
Towel pulldown x10
Dragon walks (40 secs)
SET D (CORE):
Clap sit-ups x10
Hollow hold (30 secs)
Reverse crunches x10
Plank (30 secs)
(Cool down & Stretches)
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