Get Spartan Fit With This 300 Workout!
This 300 workout will get you Spartan Fit! Complete 300 reps at home only using your bodyweight. Easy, medium and harder levels are available. THIS IS SPARTA!!
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WORKOUT CHAPTERS
The 300 Circuit (Lap 1 x15 reps/Lap 2 x10 reps/Lap 3 x5 reps)
0:00 - intro
1:00 - Warm up & Stretches
8:40 - Bentover Rows
9:10 - Glute Bridges
9:42 - Press ups
10:05 - Burpees (30 secs)
10:42 - Heel raised Squat
11:00 - Blast offs
11:35 - Mountain climbers
11:55 - Snow Angles
11:20 - Skull crushers
13:30 - WORKOUT STARTS
2 minute rest between rounds.
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