TABATA SUPERSETS // Anaerobic Cardio Workout
Tabata supersets // Anaerobic cardio workout. Follow along with me and get it done. In this workout we will be focusing on anaerobic cardo exercises to improve your short burst cardiovascular levels. The workout is called Tabata supersets, in which we will be performing 20 seconds of a high intensity pace with then a 10 second rest. We will alternate between two different kinds of exercises and in total completing 8 rounds per set. However, to get our mind and body prepared we will start with a pyramid set. This workout will challenge your cardio and full body explosiveness. Easy, medium and harder versions available. Have you got what it takes?! If you would like to see more of these videos don't forget to hit 'subscribe'
WORKOUT DETAILS
(Warm up & Stretches)
PYRAMID SET (4 minute amrap)
x2, x4, x6, x8, x10 reps
1.) Press ups
2.) Sit-ups
3.) Sprawls
4.) Lunges
TABATA SET 1 (20secs on/10secs off)
1a) Press up jacks or thrusters
1b) Burpees
TABATA SET 2 (20secs on/10secs off)
2a) Sprints on the spot
2b) Punches
TABATA SET 3 (20secs on/10secs off)
3a) Jumping lunges
3b) Mountain climbers
FINISHER - 30 seconds per exercise x3 rounds
1.) Jumping Jacks or Knee strikes
2.) Running punches
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