PUSH, PULL, LEGS WORKOUT // 40min strength & conditioning
Push Pull and Legs // 40 minute strength & Conditioning. Follow along with me and get it done. In this workout we will be focusing on exercises that work on upper body push movements, upper body pull movements and leg exercises. We will be grouping all of one movement into 4 different exercises per set. For example we will be starting with 4 different pull exercises. Once done we will then move onto the other movements. 1 minute per exercise with short rests to keep your average heart rate high. This workout will get you sweating as we will be having minimal rest and you will certainly challenge muscular endurance throughout certain muscles of your body. Easy, medium and harder versions available. Have you got what it takes?!
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WORKOUT DETAILS
(Warm up & Stretches)
PUSH MOVEMENTS (x3 laps)
1.) Press ups with a twist.
2.) Triceps dips or military press ups
3.) Shoulder presses or blast offs
4.) Wall extensions or Triceps extensions
PULL MOVEMENTS (x3 laps)
1.) Bentover rows
2.) Batwings
3.) Lat pulls
4.) Bicep curls
LEG MOVEMENTS (x3 laps)
1.) Pistol Squats
2.) Side lunges
3.) Single leg hip thrusts
4.) Single leg calve raises
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