HEATING & HAMMERING // Cardio Strength Workout
Heating & Hammering // Cardio Strength workout. Follow along with me and get it done. In this workout we will be focusing on sets that contain 3 exercises together without any rest in-between. We will be doing two laps of 4 different types. To elevate the heart rate we will start the set off with a HIIT/Explosive exercise, then followed by two different strength exercises. This workout will challenge your cardio and full body strength. Easy, medium and harder versions available. Have you got what it takes?!
If you would like to see more of these videos don't forget to hit 'subscribe'
WORKOUT DETAILS
(Warm up & Stretches)
SET A (x2 laps)
1.) Squat jumps 30secs
2.) Single leg hip thrusts x10 p.s
3.) Pistol squats x10 p.s
SET B (x2 laps)
1.) Burpees 30secs
2.) Diamond press ups x10
3.) Side plank twists x10 p.s
SET C (x2 laps)
1.) Jumping lunges 30secs
2.) Kneeling to squat-sit x10
3.) Single leg RDL's x10 p.s
SET D (x2 laps)
1.) Plyo press ups 30secs
2.) Wall extensions x10
3.) Lat pulls x10
For more home workout video's, be sure to subscribe to my channel here on YouTube and turn on notifications so you never miss anything new that is posted https://bit.ly/39xG2Gx
MY GROUP CLASSES AND ONLINE TRAINING:
https://combatfitsessions.co.uk/
Facebook: https://bit.ly/38IdESX
Instagram: https://bit.ly/3oL4avM