CIRCUIT GROUPS // Upper, lower and core workout
Circuit Groups // Upper, lower and core workout. 20 minute short workout. Follow along with me and get it done. In this workout we will be focusing on circuit groups. Each exercise we aim for a high amount of reps, however if you can't reach this goal then reduce the reps for example- down to 8 or even 5 if needs be. We have a 7 AMRAP (As many laps as possible within 7 minutes). This home focuses on strength and conditioning and is a great way to improve your strength, control and power making you move better with less effort. We will be performing a high amount of reps on each exercise and working our way through 4 different exercises. Upper, lower and core muscles will be worked in this fitness class. As usual there will be easy, medium and harder versions available. Have you got what it takes?! If you would like to see more of these videos don't forget to hit 'subscribe'
WORKOUT DETAILS (x15 reps per exercise in circuit / Repeat for 7 minutes)
SET 1 - UPPERBODY
1a) Press ups x15
1b) Triceps dips x15
1c) Towel lat pull downs x15
1d) Towel bentover rows x15
SET 2 - CORE
2a) Knee raised sit-ups x20
2b) Double leg raises x20
2c) Ankle taps x20
2d) V-sit punches x20
SET 3 - LOWER BODY
3a) Half squat to squat jump x14
3b) Jumping lunges or reverse lunges x14
3c) Single leg RDL or double leg RDL x14
3d) Single leg hip thrusts or Double leg hip thrusts x14
FINISHER (30 seconds of each x2 laps)
1.) Press ups
2.) Sit-ups
3.) Squats
For more home workout video's, be sure to subscribe to my channel here on YouTube and turn on notifications so you never miss anything new that is posted https://bit.ly/39xG2Gx
My group classes:
https://combatfitsessions.co.uk/
LIVE & On-Demand Workouts:
https://combatfitsessions.mymamembers...
Combat Fit Rewards Shop:
https://combatfit-shop.mymawebsite.com/
Facebook: https://bit.ly/38IdESX
Instagram: https://bit.ly/3oL4avM