Chanon Finley

7 MINUTE SERIES // FULL BODY Toning with No Equipment (Standing Exercises)

WEIGHT TRAINING // 10 Min NO REPEATS Kettlebell CORE Workout

CLUBBELLS // 35 Min FULL BODY 2 Handed Clubbell Workout 40/20 (Beginner Friendly)

MOBILITY // 15 Min PUSH PULL Mobility Workout (Beginner Friendly)

CLUBBELLS // 30 Min FULL BODY Single Club Workout // Step and Repeat 30/15

STICK MOBILITY // 15 Min ABS and ADDUCTORS Floor Workout (Beginner Friendly)

WEIGHT TRAINING // 20 Min FULL BODY Single Kettlebell Ladder Workout (No Jumping)

BODYWEIGHT // 25 Min UPPER BODY No Repeats Workout

MOBILITY // 20 Min Guided Gentle Stretches to Relieve Low Back Pain (Beginner Friendly)

CLUBBELLS // 30 Min ARMS and ABS Single Clubbell Workout // FLANK 20/10

EVOLVE // 15 Min FULL BODY Twist and Turn Workout // DAY 30

EVOLVE // 15 Min LOWER BODY Strength and Mobility Workout // DAY 29