STICK MOBILITY // 15 Min ABS and ADDUCTORS Floor Workout (Beginner Friendly)
I'm guiding you through a fiery ab and adductor workout using two long sticks! This is great for beginners because we are doing low repetitions and we have the assist of the sticks to find balance!
Purchase your Stick Mobility Sticks here: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Building core strength is essential for proper functioning and being able to perform daily activities with ease. This is a great place to start because it's engaging your abdominals while providing greater feedback to your positioning and weaknesses.
I also provide modifications if you want to further challenge yourself during the workout!
As always, listen to your body and move within your comfortable range of motion.
Workout:::
10 repetitions per move, per side.
Lean backs into C Curve
Boat Hold
Boat Heel Taps
Single Leg Extensions x2
In and Outs
Bicycle and Reverse Bicycle
Cross Kicks
Equipment Needed: 2 Long Sticks and an anchor point, like the wall.
💖 SUPPORT THE CHANNEL
Love the content and want to support my work?
☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfi...
Your support means the world and helps me keep creating high-quality videos just for you!
🛒 MY AMAZON STOREFRONT
All the tools, gear, and products I use & love in one place:
🛍️ https://amzn.to/3qgj650
🏋️♀️ FITNESS EQUIPMENT I RECOMMEND:
💥 Stick Mobility Sticks
10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/
💥 Movement Stick
20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148
💥 Hope Fitness Gear (Resistance bands, etc.)
20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=...
💥 Lined Suspension Mat
15% OFF with code Chan15 → https://suspensionmats.com/discount/C...
MORE GEAR I USE:
🏏 Clubbells: https://bit.ly/3XRkrkl
🛎️ Kettlebells: https://bit.ly/3XRkrkl
🏋️ Dumbbells: https://amzn.to/32p9Y55
🥏 Macebells: https://amzn.to/3q3eeB8
🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl
⚽ Bosu Ball: https://amzn.to/3aB960A
🧶 Stability Ball: https://amzn.to/2MwBqJ2
🏐 Medicine Ball: https://amzn.to/2YLkAcd
💆 Rubz Massage Ball: https://amzn.to/3jNi7pX
🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC
🎾 Lacrosse Balls: https://amzn.to/3GRv92H
🧘 Yoga Strap: https://amzn.to/3J7I1nH
🧱 Yoga Block: https://amzn.to/43J09fK
🎥 MY FILMING SETUP:
📷 Camera & Lens: https://amzn.to/2U7KV1X
🎤 Microphone: https://amzn.to/3latHwM
💡 Ring Light: https://amzn.to/3k8XjJI
🎶 MUSIC I USE:
🎧 Epidemic Sound – Try it FREE for 30 days:
https://www.epidemicsound.com/referra...
🔗 STAY CONNECTED WITH ME ON MY SOCIALS
📸 Instagram: / chan0nwithac
🎵 TikTok: https://www.tiktok.com/chanonfinley
📘 Facebook: / thechanonfinley
🌐 Website: https://www.chanonfinley.com/
⚠️ DISCLAIMER:
Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel!
This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!
Thanks so much for watching & supporting 💛
— Chanon