EVOLVE // 15 Min FULL BODY Twist and Turn Workout // DAY 30
We've made it to the final day! EVOLVE Day 30!
I hope you've enjoyed this EVOLVE Series and learned some new moves, gotten some good movement in and had fun! The playlist is here on youtube for you to return to whenever!
It's important to move, explore, and play in every plane of movement, and rotation, or twisting, is pretty key to making that happen.
Purchase your Stick Mobility Sticks and Accessories here: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use CHAN10**
Find the EVOLVE Series here: • EVOLVE Series (10-15 Minute Stick Mobility...
We are touching on the whole body in this mobility workout, working to find stability in some unstable and unusual positions. I'm using a short stick and a long stick for this workout, but that's more about my space.
Equipment Needed: One Short Stick and one long stick.
💖 SUPPORT THE CHANNEL
Love the content and want to support my work?
☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfi...
Your support means the world and helps me keep creating high-quality videos just for you!
🛒 MY AMAZON STOREFRONT
All the tools, gear, and products I use & love in one place:
🛍️ https://amzn.to/3qgj650
🏋️♀️ FITNESS EQUIPMENT I RECOMMEND:
💥 Stick Mobility Sticks
10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/
💥 Movement Stick
20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148
💥 Hope Fitness Gear (Resistance bands, etc.)
20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=...
💥 Lined Suspension Mat
15% OFF with code Chan15 → https://suspensionmats.com/discount/C...
MORE GEAR I USE:
🏏 Clubbells: https://bit.ly/3XRkrkl
🛎️ Kettlebells: https://bit.ly/3XRkrkl
🏋️ Dumbbells: https://amzn.to/32p9Y55
🥏 Macebells: https://amzn.to/3q3eeB8
🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl
⚽ Bosu Ball: https://amzn.to/3aB960A
🧶 Stability Ball: https://amzn.to/2MwBqJ2
🏐 Medicine Ball: https://amzn.to/2YLkAcd
💆 Rubz Massage Ball: https://amzn.to/3jNi7pX
🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC
🎾 Lacrosse Balls: https://amzn.to/3GRv92H
🧘 Yoga Strap: https://amzn.to/3J7I1nH
🧱 Yoga Block: https://amzn.to/43J09fK
🎥 MY FILMING SETUP:
📷 Camera & Lens: https://amzn.to/2U7KV1X
🎤 Microphone: https://amzn.to/3latHwM
💡 Ring Light: https://amzn.to/3k8XjJI
🎶 MUSIC I USE:
🎧 Epidemic Sound – Try it FREE for 30 days:
https://www.epidemicsound.com/referra...
🔗 STAY CONNECTED WITH ME ON MY SOCIALS
📸 Instagram: / chan0nwithac
🎵 TikTok: https://www.tiktok.com/chanonfinley
📘 Facebook: / thechanonfinley
🌐 Website: https://www.chanonfinley.com/
⚠️ DISCLAIMER:
Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel!
This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!
Thanks so much for watching & supporting 💛
— Chanon