WEIGHT TRAINING // 10 Min NO REPEATS Kettlebell CORE Workout
This single kettlebell core workout is a fun NO REPEATS 10 minute workout!
Purchase your kettlebells here: https://bit.ly/3XRkrkl
Little bit full body, a whole lotta core, this quick burst of work will get your abs burning! Use a weight that challenges the core stability to keep it up!
You've requested short (10 minutes or less) ab workouts, so I'm working on a variety of different ones for you and will include them in the 10 Minutes or Less playlist!
We all have days where time is short, so this is perfect! Find yourself with more time? Go for another round!
Workout:::
1 round of 40 seconds on, 15 seconds off.
Squat Swing
Inside Pendulum x2
High Knee Pass Unders
Windmill x2
Woodchopper Kneeling x2
High to Low Plank Tap
Russian Twists
Hollow Body Deadbug to Jackknife
Pullover Toe Tap
Equipment Needed: A kettlebell (dumbell works too) and a mat.
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⚠️ DISCLAIMER:
Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel!
This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!
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— Chanon