MOBILITY // 15 Min PUSH PULL Mobility Workout (Beginner Friendly)
Here's a 15 minute mobility warmup for your PUSH PULL workout!
Purchase the Foamroller I use here: https://amzn.to/2TQP2zl
Purchase Your Stick Mobility Sticks and get 10% OFF here: https://stickmobility.com/ref/Chanon.F/
Warming up is important for priming your muscles and preparing your body for the work you expect it to do. So here are some great exercises for your Push and Pull days! This is also a great recovery workout if you're feeling sore from lifting.
Equipment Needed: A Foamroller and a stick.
💖 SUPPORT THE CHANNEL
Love the content and want to support my work?
☕ BUY ME A COFFEE: https://www.buymeacoffee.com/Chanonfi...
Your support means the world and helps me keep creating high-quality videos just for you!
🛒 MY AMAZON STOREFRONT
All the tools, gear, and products I use & love in one place:
🛍️ https://amzn.to/3qgj650
🏋️♀️ FITNESS EQUIPMENT I RECOMMEND:
💥 Stick Mobility Sticks
10% OFF with code Chan10 → https://stickmobility.com/ref/Chanon.F/
💥 Movement Stick
20% OFF with code Chanon_F%MS → https://movementstick.com?reference=148
💥 Hope Fitness Gear (Resistance bands, etc.)
20% OFF with code Chan20 → https://www.hopefitnessgear.com/?ref=...
💥 Lined Suspension Mat
15% OFF with code Chan15 → https://suspensionmats.com/discount/C...
MORE GEAR I USE:
🏏 Clubbells: https://bit.ly/3XRkrkl
🛎️ Kettlebells: https://bit.ly/3XRkrkl
🏋️ Dumbbells: https://amzn.to/32p9Y55
🥏 Macebells: https://amzn.to/3q3eeB8
🌀 Trigger Point Foam Roller: https://amzn.to/2TQP2zl
⚽ Bosu Ball: https://amzn.to/3aB960A
🧶 Stability Ball: https://amzn.to/2MwBqJ2
🏐 Medicine Ball: https://amzn.to/2YLkAcd
💆 Rubz Massage Ball: https://amzn.to/3jNi7pX
🌡️ Heatable Bean Bag: https://amzn.to/2MAbPPC
🎾 Lacrosse Balls: https://amzn.to/3GRv92H
🧘 Yoga Strap: https://amzn.to/3J7I1nH
🧱 Yoga Block: https://amzn.to/43J09fK
🎥 MY FILMING SETUP:
📷 Camera & Lens: https://amzn.to/2U7KV1X
🎤 Microphone: https://amzn.to/3latHwM
💡 Ring Light: https://amzn.to/3k8XjJI
🎶 MUSIC I USE:
🎧 Epidemic Sound – Try it FREE for 30 days:
https://www.epidemicsound.com/referra...
🔗 STAY CONNECTED WITH ME ON MY SOCIALS
📸 Instagram: / chan0nwithac
🎵 TikTok: https://www.tiktok.com/chanonfinley
📘 Facebook: / thechanonfinley
🌐 Website: https://www.chanonfinley.com/
⚠️ DISCLAIMER:
Some of the links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel!
This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!
Thanks so much for watching & supporting 💛
— Chanon