EVOLVE // 15 Min LOWER BODY Strength and Mobility Workout // DAY 29
Day 29 of EVOLVE is focused on improving hip and lower body mobility by strengthening within your current range of motion and working on expanding it gently.
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We are using one long stick and one short stick and some wall space to give increased resistance and feedback for better body positioning. These exercises aim to improve joint mobility, build strength, and then integrate the new ranges of motion with active range of motion exercises.
Equipment Needed: One Long stick, one short stick, an anchor point such as the wall.
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This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!
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