BODYWEIGHT // 25 Min UPPER BODY No Repeats Workout
This 25 minute NO REPEATS upper body workout does not require any equipment, though we will be down on the ground.
Feel free to modify the movements, as you see I do, when you need it. There's a lot of planking and that can be taxing on your wrists. Adjust as needed!
Workout:::
1 round of 40 seconds on, 15 seconds off.
Inchworm
Updog to Downdog
Plank Alt Shoulder Taps
3 Stage Pushups
Cobra Pushups
Plank To Downdog Toe Taps
Supermans
Superman Pushups
Superman I Y W T
Side Plank Thread Through x2
Side Plank Hip Drop x2
Side Plank Star Taps x2
Low Plank to Dolphin
High Low Plank
Low Plank Rocks
Single Leg Donkey Kick Pushup x2
Angry Ocean
Alt Plank Clock Taps
L Sit to Reverse Tabletop
Tricep Dips
Step Back Hip Taps
Standing Palms up and Down
60 Second Finisher: Plank T Twists
Equipment Needed: None.
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This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!
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