WEIGHT TRAINING // 20 Min FULL BODY Single Kettlebell Ladder Workout (No Jumping)
Here's a great full body, single kettlebell workout with a fun alternative pattern for you! We're working our way down in reps as we switch exercises!
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If you have dumbbells and not kettlebells, no problem! You can still do this workout!
This workout is rep based and with just 5 exercises, we are moving down the ladder, completing one movement before going on to the next.
The goal is limiting the rest time but maintaining good form throughout.
Workout:::
Work your way up to minimal/no rest between each exercise.
50 Two Handed Swings
40 Deadlift Squats
30 Lawnmower Rows (each side)
20 Pullover Situp Pressup
10 TGU Dancer Variation (each side)
Equipment Needed: One kettlebell or dumbbell.
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This video features my personal fitness routine and may not be suitable for everyone. Always consult your doctor before starting any new exercise program. Listen to your body, take your time, and go at your own pace. Progress takes consistency—Rome wasn’t built in a day!
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