821 тысяч подписчиков
142 видео
How Much Fat Can You Lose From Walking? + How to Lose More
Are Beans Bad for You? Health, Longevity, & Inflammation Effects of Legumes (+ Lectins & Phytates)
How Effective is Oatmeal for Weight Loss? (in High Carb, High Fat, and Normal Diets)
Is Fruit (and the Sugar in it) Bad for You? Longevity, Inflammation, Insulin & How Much Fruit to Eat
You’re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)
How Coffee Affects Your Blood Sugar, Insulin Resistance, and Diabetes Risk
Study: Is Biking or Walking/Running Better for Burning Fat?
Lose Weight While Overeating?! Processed vs Unprocessed Foods & CICO (Calories in Calories out)
Study: Eat Bread to Lose Weight? | Bread & Weight Loss | High Carb Science
How Effective are Beans & Lentils for Weight Loss? + Do Calories or Macros Matter?
Do Older Adults Really Need More Protein? New Scientific Studies
New Stanford Study on Vegan vs Omnivore Diets for Insulin, Weight, and Cholesterol
Study: How to Trick your Hunger Hormones to Think You’re not Hungry
The Real Cause of Your Slow Metabolism: New Research You’ve Never Heard of (+ Post-Weight Loss)
10 Ways to Lose Weight WITHOUT Diets, Calorie Restriction, or Rules | Psychological Strategies
Is Your Weight in Your Control? Genetics of Body Weight + Set Point
Does Glycemic Index Actually Matter? Blood Sugar Spikes, Weight Loss, & Health
