Are Beans Bad for You? Health, Longevity, & Inflammation Effects of Legumes (+ Lectins & Phytates)
I go over studies on how adding beans to your diet affects your health (cholesterol, diabetes markers, heart disease risk), inflammation, oxidative stress, lifespan, and all-cause mortality. I also cover studies on whether you should be concerned about lectins and phytates in beans. Press "show more" to see the study link(s)!
Support me on Gofundme: https://www.gofundme.com/f/support-me...
Support me (and get bonus content) on Patreon: https://www.patreon.com/user?u=5200705
Study links: https://veganmiche.blog/?p=6221
Instagram: / veganmiche
Blog: https://veganmiche.blog/