Lose Weight While Overeating?! Processed vs Unprocessed Foods & CICO (Calories in Calories out)
PhD researcher goes over a recent scientific study looking at how eating a diet of processed foods versus whole, unprocessed foods affects how many calories you eat, how much weight you gain/lose, your hunger hormones, and more. Unlike most studies, they also found some really cool reasons behind the weight/eating differences, and looked at how much the subjects actually enjoyed eating each diet! This study is also another great example of how the idea of calories in versus calories out is a myth that does not actually apply in a lot of situations.
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Study link (+ blog post): https://veganmiche.blog/2019/09/08/st...
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