How Effective is Oatmeal for Weight Loss? (in High Carb, High Fat, and Normal Diets)
I'm talking about 4 scientific studies to figure out how exactly oats affect our weight, on both high fat and high carb diets, as well as normal diets. Support me via Gofundme: https://gofund.me/36c90c4d
Study links: https://veganmiche.blog/?p=6106
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Other videos I mentioned:
Mechanisms for how carbs are absorbed less well (playlist): • The Science on High Carb vs Low Carb & Ket...
Cooking & Cooling oats: • Studies: Resistant Starch & Body Compositi...
Adding blueberries: • Video
Easy exercise for weight loss: • Video