How Effective are Beans & Lentils for Weight Loss? + Do Calories or Macros Matter?
I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about how exactly they do what they do, and answer viewers' questions on specific implementation. Press "show more" to see the study link(s)!
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Study links: https://veganmiche.blog/?p=6211
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