Is Fruit (and the Sugar in it) Bad for You? Longevity, Inflammation, Insulin & How Much Fruit to Eat
I go over scientific studies on how fruit and fruit juice intake affect your health, particularly in terms of inflammation, insulin resistance and diabetes risk, cardiovascular risk markers, and overall mortality. I also go over the optimal range of fruit consumption--that is, how much to eat per day. Press "show more" to see the study link(s)!
Support me on Gofundme: https://www.gofundme.com/f/support-me...
Get bonus content + Q&A on Patreon: https://www.patreon.com/user?u=5200705
Study links: https://veganmiche.blog/?p=6365