10 Ways to Lose Weight WITHOUT Diets, Calorie Restriction, or Rules | Psychological Strategies
PhD researcher shares science-based advice to reach your weight loss, fitness, and health goals in a way that works WITH your body + psychology, not against it. No need for strict exercise routines, restricting calories, going on diets, intermittent fasting, etc.--these cognitive strategies can make weight loss easy + enjoyable!
Press "show more" to see the study link(s)!
Patreon: https://www.patreon.com/user?u=5200705
Blog: https://veganmiche.blog/
Instagram: / veganmiche
Tumblr (ask me anything!): / veganmichephd