BUTTOCKS AND ABDOMINALS TRAINING | HOME TRAINING WITH DUMBBELLS AND BANDS | Agata Zając
Hey! 👋 Welcome to my channel! If you want to strengthen and shape your glutes and abs, this workout is for you. This at-home glute and abs workout uses dumbbells, mini bands, and a power band to effectively engage your lower body and core.
During the workout, we'll focus on working your glutes, with less involvement of your quadriceps, so your legs stay slim. We'll also perform effective abdominal exercises that will help improve stability and strengthen your core muscles. Join me for a workout! 🚀
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Back to today's workout!
▸ Workout type: toning
▸ Muscles worked: glutes, legs, abs
▸ Equipment needed: dumbbells (I used 2 x 1.5 kg), mini bands, power bands (*I suggest substitutions), mat
▸ Duration: 33:54 min
00:00 Introduction, warm-up
05:41 Exercise 1 - 45 sec of work, 15 sec of rest Rest
09:53. Exercise 2 - 45 sec work, 15 sec rest
13:56 Exercise 3 - 45 sec work, 15 sec rest
18:04 Exercise 4 - 45 sec work, 15 sec rest
22:10 Exercise 5 - 45 sec work, 15 sec rest
26:42 Exercise 6 - 45 sec work, 15 sec rest
30:42 Cool Down, Stretching
❤️ Remember that your training should, above all, be safe. Keep this in mind especially if you are just starting your adventure with physical activity, then start with simple workouts. If you have any health problems or doubts about whether you can perform the training, consult your doctor or physiotherapist. Remember, however, that you are performing the exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down.
⭐️ If you liked this video, I recommend watching this one as well:
STRENGTH TRAINING 🔥 BUTTOCKS & ABS | WITH DUMBBELLS AND MINI BAND AND POWER BAND RESILIENTS • TRENING SIŁOWY 🔥 POŚLADKI & BRZUCH | Z HAN...
💥 After this workout, you can also do:
▸ STRETCHING & MOBILITY • Playlist
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🔔 My outfit:
#advertisement @ceneopl @Womensbest
▸ Shoes: https://www.ceneo.pl/112848531#crid=5...
▸ Top and leggings: Women's Best Define collection, Sapphire Blue
☄️ Equipment used:
#advertisement @forceband_pl @ceneopl @Womensbest
▸ Mat: https://forceband.pl/agatazajac3
▸ Mini bands: https://forceband.pl/agatazajac
▸ Power bands: https://forceband.pl/agatazajac2
Use the code "Agata15" for a 15% discount on all Forceband products.
▸ Dumbbells: https://www.ceneo.pl/89571558#crid=58...
🛠 My studio equipment:
#advertisement @ceneopl
Camera: https://www.ceneo.pl/60175688#crid=58...
Lens: https://www.ceneo.pl/106849150#crid=5...
Tripod: https://www.ceneo.pl/28765853#crid=58...
Microphone: https://www.ceneo.pl/111407673#crid=5...
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