STRENGTH TRAINING WITH DUMBBELLS | BELLY, THIGHS, BUTTOCKS 🍑 | Agata Zając
Today, I'd like to debunk one of the most popular myths about women's strength training, which suggests that this form of training will make you "lose your feminine figure." Nothing could be further from the truth! Quite the opposite – strength training for women is crucial for strengthening muscles, improving fitness and health, and firming and achieving a slimmer figure. That's why today I'm inviting you to a 49-minute workout in which we'll work on the lower body (thighs, glutes) and abs. We'll finish with a short HIIT workout that will further boost our metabolism. Endorphin rush guaranteed! 🤗
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And if you need a ready-made workout plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts: https://agatazajacfitness.pl/stm_lms_.... You'll see the first results in just a few weeks!
▸ Type of workout: strength training
▸ Muscles worked: glutes, thighs, abs
▸ Equipment needed: dumbbells (mine are 2 x 5 kg), mat
▸ Duration: 49:16
00:00 - 07:02 Introduction, warm-up
07:03 - 11:22 Exercise 1
11:23 - 18:15 Exercise 2
18:16 - 22:34 Exercise 3
22:35 - 26:55 Exercise 4
26:56 - 31:17 Exercise 5
31:18 - 36:53 Exercise 6
36:54 - 41:33 Exercise 7
41:34 - 45:57 HIIT
45:58 - 49:16 Cool down, stretching
Remember that your workout should, above all, be safe. ❤️ If you have any health issues or doubts about your fitness level, consult your doctor or physical therapist. If you're new to fitness, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information on proper training technique. However, remember that you are performing exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down.
⭐️ If you liked this video, I recommend watching my other videos:
▸ POWERFUL STRENGTH TRAINING • MOCNY TRENING SIŁOWY | DOLNE PARTIE I BRZU...
▸ FULL-BODY STRENGTH TRAINING | +HIIT | with dumbbells • TRENING SIŁOWY CAŁEGO CIAŁA + HIIT 🔥 | FU...
▸ STRENGTH TRAINING | GLUTES & BACK with dumbbells • TRENING SIŁOWY 👊 | POŚLADKI & PLECY Z HANT...
If you find it difficult to feel your glutes working during the exercises, I recommend performing a glute activation before the main part of this workout:
▸ GLUTES ACTIVATION BEFORE WORKOUT • AKTYWACJA POŚLADKÓW PRZED TRENINGIEM | Z G...
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Facebook: / agatazajacfit
Official Facebook group: / 715546912637653
🔔 Outfit:
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▸ Top: Women's Best Power Collection, Charcoal
▸ Leggings: Women's Best Power Collection, Charcoal
Affiliate link to the Women's Best website: https://womens.best/AgataZajac
** As a brand ambassador, I have a 10% discount code for you: "AgataZajac"
▸ Shoes: Nike Superrep go
☄️ Equipment:
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▸ Mat: https://forceband.pl/7660-mata-do-cwi...
▸ Mat (I also recommend): https://forceband.pl/7666-mata-do-cwi...
Use the code "Agata15" for a 15% discount (on the entire store)! ▸ Dumbbells: https://www.ceneo.pl/143172154#cid=44...
▸ Water bottle: Women's Best (search for "shaker")
▸ And in the water bottle: Women's Best Amino&Energy (search for "amino")
Affiliate link: https://womens.best/AgataZajac
** As a brand ambassador, I have a 10% discount code for you: "AgataZajac"
🛠 My studio equipment:
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Camera: https://www.ceneo.pl/60175688#crid=58...
Lens: https://www.ceneo.pl/106849150#crid=5...
Tripod: https://www.ceneo.pl/28765853#crid=58...
Microphone: https://www.ceneo.pl/111407673#crid=5...
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