SUPER GLUTES AND ABS 💣💥 | MINI BAND WORKOUT | Agata Zając
The workout I've prepared for you today is a refreshed version of one of my older videos. Thanks to the modifications and the added abdominal section, you'll definitely have a blast! 💥If your goal is firm, rounded glutes and defined abs, this home workout with resistance bands/mini bands will be a great choice!
❤️ #advertisement #brandawłasna
And if you need a ready-made workout plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts: https://agatazajacfitness.pl/stm_lms_.... You'll see the first results in just a few weeks!
▸ Type of workout: strength/strengthening
▸ Muscles worked: glutes, thighs, abs
▸ Equipment needed: resistance bands/mini bands, mat, and a support like a chair
▸ Duration: 48 min.
00:00 - 07:23 Warm-up
07:24 - 15:50 Part 1 - 3 exercises x 45 sec work, 10 sec rest
15:51 - 27:07 Part 2 - 3 exercises x 45 sec work, 10 sec rest
27:08 - 35:48 Part 3 - 3 exercises x 45 sec work, 10 sec rest
35:49 - 43:16 Part 4 - 3 exercises x 35 sec work, 10 sec rest
43:17 - 48:08 Cool Down, Stretching
Remember that your training should be, above all, safe. ❤️ If you have any health problems or doubts about your fitness to exercise, consult your doctor or physical therapist. If you're just starting out in fitness, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information on proper training technique. However, remember that you are exercising without professional supervision and at your own risk, so exercise with extreme caution and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching the others:
▸ RESISTANCE WORKOUTS • Playlist
After this workout, you can also do:
▸ 10-MINUTE ABS TRAINING with a mini band • 10 MIN. TRENING BRZUCHA ⏱ | Z GUMĄ MINI BA...
▸ STRAIGHT BACK without slouching • TRENING EXPRESS | 10 MIN | PROSTE PLECY BE...
▸ HIIT with dumbbells 🔥 Interval training • HIIT Z HANTLAMI 🔥 | 10 MIN. | TRENING INTE...
If you find it difficult to feel your glutes working during the exercises, I recommend glute activation before the main part of this workout:
▸ GLUTES ACTIVATION BEFORE YOUR WORKOUT • AKTYWACJA POŚLADKÓW PRZED TRENINGIEM | Z G...
🎥 A video on how to activate your abdominal muscles can be found here: • JAK TRENOWAĆ BRZUCH? | TRENUJ EFEKTYWNIE I...
🔥 Want to receive notifications about new workouts? Subscribe to my channel: / @agatazajac
👍 Let's stay in touch:
Instagram: / agata_zaj.ac
Facebook: / agatazajacfit
Official Facebook group: / 715546912637653
☄️ Equipment that will work for this workout:
#advertisement @forceband_pl @Womensbest
▸ Mat: https://forceband.pl/7666-mata-do-cwi...
▸ Mini bands: https://forceband.pl/agatazajac
Use the code "Agata15" for a 15% discount (on the entire store)! ▸ Water bottle: Women's Best (search for "shaker")
▸ And in the BCAA Blue Raspberry water bottle: Women's Best (search for "BCAA")
Affiliate link to the Women's Best website: https://womens.best/AgataZajac
** As a brand ambassador, I have a 10% discount code for you - "AgataZajac"
I talk more about the equipment I use here:
▸ (MINI) HOME GYM | What equipment should you choose for an effective workout at home? • (MINI) DOMOWA SIŁOWNIA | Jaki sprzęt wybra...
🛠 My studio equipment:
#advertisement @ceneopl
Camera: https://www.ceneo.pl/60175688#crid=58...
Lens: https://www.ceneo.pl/106849150#crid=5...
Tripod: https://www.ceneo.pl/28765853#crid=58...
Microphone: https://www.ceneo.pl/111407673#crid=5...
#agatazajac #trenujezagata #fitness #fit #gym #motivation #workout #fitnessmotivation #training #training #lifestyle #healthy #motivation #miniband #minibandworkout #minibands #legsworkoutathome #absworkout
---------
Song: Markvard - Dawn (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Markvard - Dawn (Vlog No Copyright Music)