Quick Healthy Chilli Recipe | High Protein | Low Fat
Recipe: SERVES 4
Macros C|F|P
10|5|25 190kcal per serving (not including rice or quark)
400g Lean minced beef
100g diced red onion
1 medium bell pepper
0.5-1 chilli
100g rinsed black beans(or beans of choice)
240g chopped tomatoes
1 tsp cinnamon
1 tsp coriander
2 tsp smoked paprika
1 tbsp cumin
salt and pepper to season
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