Protein Cinnamon Buns

Опубликовано: 16 Июль 2026
на канале: Lainey's Kitchen
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Dry Ingredients:
35g Reduced Fat Almond Flour (Sukrin)
55g Vanilla Protein Powder
8g Ground Cinnamon
1 tsp Baking Powder
1 tsp Bicarbonate Of Soda
Wet Ingredients
215g Pumpkin Puree
55g Fat Free Greek Yogurt
70g Liquid Egg Whites

Cinnamon Crunch Ingredients
5g Ground Cinnamon
20g Sukrin Gold
12g Reduced Fat Almond Flour
20g Gold Fiber Syrup (Sukrin)
*Any sugar free syrup could be used but this works really well.

Icing Ingredients
50g Sugar Free Icing Sugar (sukrin)
10ml Water (or any milk)
*if you need to add extra liquid do so very gradually.

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