PROTEIN PUMPKIN SPICE MUFFIN RECIPE
Nutritional Values
Per Serving (makes 6)
FATS: 3G
CARBS: 5G
PROTEIN: 13G
100 KCALS
Ingredients
Dry:
• 55G Salted Caramel Protein Powder (I use PhD Smart Protein)
• 50 G Almond Flour
• 3 Tbsp. Pumpkin Spice Mix (this can be adjusted to taste)
• 30G Sukrin Gold Sweetener
• 1 Tsp. Baking Powder
• 1 Tsp. Bicarbonate of Soda
Wet:
• 70G Liquid Egg Whites
• 200G Pumpkin Puree
• 55G Fat Free Greek Yogurt
Optional extra: 8g crushed Pecans
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