►INGREDIENTS:
210g Pumpkin Puree
70g Liquid Egg Whites
60g Fat Free Greek Yogurt
1 tsp Red Food Colouring
40g Chocolate Protein Powder
25g Coconut flour
20g Powdered Beetroot
20g Cocoa
1 tsp Baking Powder
1 Tsp Bicarbonate Soda
Frosting:
20G Casein
50g Sugar Free Icing Sugar
100g Lightest Philadelphia
You may need to add a little water to the frosting mixture
►ONLINE DIET PLANS: EMAIL [email protected]
►Food Scales: http://vpwow.com/lainey
USE Code: Lainey (50% off)
►GYMSHARK: http://gymsh/Shop-Lainey-Gr...
►MUSCLEFOOD DISCOUNT LINK:http://bit.ly/1Lh2pgy
use LAINEY5OFF for a 5% discount
►TRKG Healthy Living:
www.TRKGCOFFEE.co.uk
Use "TRKGBP10" for 10% off.
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