Healthy Cottage Pie Recipe
NUTRITIONAL CONTENT per serving
Serves 4
Protein 30g
Carbs 20g
Fat 8g
280kcals
INGREDIENTS
400G Extra lean Minced Beef
3 garlic Cloves Finely Diced
1 Red Onion Finely Diced
75G Frozen Peas
100G Grated Carrot
25G Gravy Granules (I used Caramelized Onion Flavor)
300ML Boiling Water
400G Prepared Mashed Potato
40G Grated Low Fat protein Cheese
METHOD
1. On a medium heat brown your garlic and onion in a low cal spray oil.
2. Add a pinch of salt and pepper
3. Once the onion is softened add in your extra lean minced beef.
4. Brown and break up your mince over a medium heat.
5. When the mince has started to brown add in your frozen peas and grated carrot.
6. When the carrot has started to soften add in your prepared gravy.
7. Continue to cook in a medium heat stirring continuously.
8. Once cooked add the mince and gravy mixture to a casserole dish
9. Top with your store bought mashed potato.
10. Score the top of the mashed potato using a fork (this will help the potato to crisp up)
11. Top with the grated cheese.
12. Pop the casserole dish (Do not cover) in a preheated oven 190 °C for 30 minutes
13. Carefully take from the oven (oven gloves are essential)
14. Enjoy with all the family!
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