There’s a difference
#shorts If your love for food feels more like an obsession over food than I want you to consider something important…
Dancers are especially at risk for obsessive eating patterns because of the need to balance the principles of sports nutrition. What ends up happening?
Red flags I see among dancers
🚩 Above-average and obsessive concern about one’s health.
🚩 Above-average and obsessive concern about ingredients or how food is prepared.
🚩 Compulsive checking of ingredient lists and nutritional labels.
🚩 Difficulty with eating foods outside a narrow list of foods deemed “healthy” or “clean.”
Orthorexia is the term used to represent the obsession with healthy eating 🥵 and it’s THE reason why I’ve created The Healthy Dancer®
Not only do we dismantle the nuance surrounding these topics, but also, dancers learn how to integrate nutrition without obsession.
Ready to get started? Visit my website https://dancenutrition.com/
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-pare...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.