Master the Backwalkover (Bend, Don't Break!)
The Back Walkover is a skill that needs flexibility, strength, mobility and coordination. Let me show you how to learn it - even as an adult!
In this video you'll get a breakdown of the Headstand Walkover (Warm Up for Headstands, Arching Headstand) AND a step by step tutorial for the Bridge Walkover via a Handstand.
A full bridge is NOT necessary to have even if you wish to dive into soft acrobatics practice. BUT working towards it and reaping the benefits of this process is quite powerful!
Learn the basic Bridge here: • Mastering the Back Bridge (From Zero to he...
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00:00 Intro
00:22 Requirements
00:45 The Headstand Walkover
01:32 The Scorpion Headstand
01:42 Headstand Wall Walkover
02:57 Elevated Headstand Walkover
04:39 Full Skill
07:01 Let's Play!
09:12 Finding Flow Online Programs
10:03 The Back Walkover
11:24 Back Walkover with Wall
12:48 Back Walkover with Elevation
14:57 Full Backwalkover
17:35 Outro