I Spent a Day with Joseph Bartz and Here's What I Learned
Joseph Bartz is a well known figure in the Movement Space and has been for over a decade. In this video you'll be able to see how he currently practices and why he has such a strong pull (pun intended) for the One Arm Pull Up.
And the best thing is: I was able to join him on this day and document the session to share with you! Enjoy the ride.
Find my Acro Session with Joseph here: • How Nil Teisner teaches me acrobatics (lea...
Find Joseph's Work here: https://josephbartz.de/index.html
Joseph's SROMP follow along classes: • Tightness in the chest? Do THIS exercise r...
Find a free shoulder series here: • Shoulder Work with Bands
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00:00 Intro
00:19 Who is Joseph?
00:55 About the Practice Session
02:16 Part 1: SROMP Practice
04:10 Dealing with Injuries
06:07 Part 2: Shoulder and Wrist Preparation
08:49 Part 3: Bent Arm Strength Training
09:28 Why Joseph WANTS a One Arm Pull Up
10:52 Set 1
15:47 Set 2:
16:44 Is the OAPU for Everyone?
17:48 Nil's OAPU
20:35 We try the One Arm Pull Up!
21:42 Outro