The Fish Roll | Quick Breakdowns (Acrobatics In Less Than 5 Minutes)
The Fish Roll, Fish Flop Whale Roll or Belly Roll is an all time classic in many dance forms, soft acrobatics and locomotion practice. It is one of the first acrobatic movements to learn for beginners that already feels and looks exciting!
Use it in soft Acrobatics, Capoeira, Breakdance, Contemporary Dance, soft Acrobatics or wherever you wish!
What move do you wish to see next in this series? Let me know in the comments!
Find all videos of this series in this playlist: • Quick Breakdowns Series
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00:00 Intro
00:24 Step 1: Arch Warm Up
01:06 Step 2: Arch Rocks
01:48 Step 3: Modified Roll
02:27 Step 4: Flip Flop
03:12 Finding Flow Online Programs
03:27 Step 5: Fish Roll
03:57 Step 6: Flow with it
04:14 Outro