Mastering the Reversao: Step-by-Step Guide (Soft Acrobatics, Capoeira)
The Reversao, Au Reversao or Meia Lua de Reversao does not only look beautiful but it also FEELS amazing while doing. It is like falling through space... just to find yourself unharmed on the other side again. It is used in many disciplines, probably originated in Capoeira but now also seen in Tricking, Parkour, Circus, Dance, Breaking and more.
There are many ways to learn this one - here is one of many approaches. We focus on various mechanics that are present in this one, from pulling, pushing, jumping and landing.
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
00:07 Requirements
00:24 Warm Up
00:51 Step 1: Heel Kick
02:03 Step 2: Heel Kick Application
03:35 Step 3: Leg Kip Mechanics
05:21 Step 4: Elevated Leg Kip
06:35 Finding Flow Online Programs
07:26 Step 5: Elevated Reversao
08:34 Step 6: Full Reversao
10:12 Step 7: Refinements and Extra Tips
11:01 Step 8: Variations
13:29 Outro