3 Essential Floorwork Techniques You NEED to Know (Get Supple and Strong)
Do you want to learn how to freely move on the floor? Do you crave for intuitive Movement and wish to find more smoothness in your movements while working on mobility and relaxation?
Find three of my favorite beginner floorwork concepts in this video.
Use these concepts in dance, contemporary dance, soft acrobatics, breakdance or to generally feel supple and smooth!
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00:00 Intro
00:13 Why moving across the floor?
00:27 Concept 1: Following the Yawn
01:56 No techniques needed!
02:15 Concept 2: Magnetic Hands and Feet
03:26 Concept 3: Bouncing and Shaking
03:32 Outro
04:54 Finding Flow Online Programs