Mastering the Back Bridge (From Zero to hero in 5 Steps)
The Back Bridge is a skill that needs flexibility, strength, mobility and coordination. Let me show you 5 tasks that can get you from 0 to hero..
In this video you'll get 3 super beginner friendly exercises to open up your body and 2 specific bridge tasks to work on the skill itself.
A full bridge is NOT necessary to have even if you wish to dive into soft acrobatics practice. BUT working towards it and reaping the benefits of this process is quite powerful!
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00:00 Intro
00:32 Who the Bridge is For
01:08 Agenda of this Video
01:23 Wrist Warm Up
02:29 Spine Warm Up
02:59 Exercise 1: One Arm Bridge Lowerings
05:11 Exercise 2: Wall Bridge Rotations
06:48 Exercise 3: The Couch Stretch
09:02 Finding Flow Online Programs
09:53 Working on the Full Back Bridge
10:09 Exercise 4: Elevated Bridges
13:00 Exercise 5: Wall Bridges
14:18 Taking the Bridge to A New Level
14:37 Outro