Get Ski Fit | Father & Son workout | No equipment needed
Here is a great 9 min workout to get you and your little ones ready for the ski season and also getting them into exercise.
30 secs exercise and 15 secs rest
6 exercises and 2 rounds\
1. Squats
2. Shoulder taps
3. Jumping Jacks
4. Push ups
5. Burpees
6. Wall sit
All exercises that can be done anywhere. Including the comfort of your own home.