Get Ski Fit | 10 Min beginner HIIT workout for your skiing | No equipment needed
I did this workout as there are a lot of you that are getting back into fitness and need to start reasonably slowly, so this should help you get back into the swing of things.
10 min of 30 secs work and 30 secs rest so really only 5 mins actual work.
1. walking high knees
2. Jumping Jacks
3. Squats
4. Lunges
5. Lunges
6. Seide lunges
7. Wall sit
8. Glute bridge
9. Toe taps
10. Plank
I would also like to thank our sponsors for this video. SnowOnly.com who have thousands of property for sale all over the world. If you are looking for a ski property, go to SnowOnly.com.
Have fun.