Get Ski Fit | ESSENTIAL DAILY CORE EXERCISE | ONLY 10 MINS
This video is 5 exercises repeated over 3 rounds that should be done as often as possible to help strengthen the most essential part of any exercise, the core.
5 exercises 3 rounds
1. Plank
2. Side plank
3. Side plank
4. Hip bridge
5. Opposite leg and arm raise
If you are also interested in hearing more about Kangen Water please follow me on Instagram @my_kangenlife
Have a great day