Get Ski Fit | 15 MINUTE HIIT WORKOUT | NO EQUIPMENT NEEDED
This is a great 15 minute workout that can be done anywhere and especially in the comfort of your own home. No equipment is needed, just a will to do some exercise and to prefer you for you ski holiday.
3 rounds of 5 exercises.
45 secs work
15 secs rest
Total of 15 Mins
Exercise
1. Squats or jumping squats
2. Lunge with a twist
3. Side Lunges
4. Bicycle
5. Up/Down plank
This is great for general fitness with some focus on the legs in the first 3 exercises and focus on the core in the last 2.
Exercise will maximise your enjoyment on the slopes and will also prevent injury.
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Thanks from Get Ski Fit