Yoga Flow with Sarahi - Warriors Sequence
We thought it might be fitting to revise our Ahimnsa Sequence given the current state of the world. In this class, you will transition from warrior 1 to warrior 2 and peak at warrior 3 allowing yourself to let go of all judgment of what the asana shapes should look like.
Only with understanding and compassion towards one self will we get to radiate it to the outside world.
There isn't a curated playlist for this class but we highly recommend listening to sounds of singing bowls.
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Based in the heart of downtown Toronto. We offer open classes for professional ballet and contemporary dancers as well as aspiring students and adults in general. Our goal it’s to be a studio where we inspire each other, it’s accessible to all and above everything, serves as a safe place to explore our movement and explode our creativity.
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