Yoga Flow with Sarahi - Lower back release
Join us for a sequence designed to give your lower back a bit of a break. This Hatha-styled class will help you lengthen the sides of your body, open your hips and activate your core to protect your lower back.
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Mondays - 8:00AM
Saturdays - 12:00PM
🖤 ABOUT US
Based in the heart of downtown Toronto. We offer open classes for professional ballet and contemporary dancers as well as aspiring students and adults in general. Our goal it’s to be a studio where we inspire each other, it’s accessible to all and above everything, serves as a safe place to explore our movement and explode our creativity.
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Visit our website → https://www.thefifthdance.com/
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