Stretch & Strength with Sarahi - FUN core
If you know what we mean by fun, then you are one of us!
For this class, we'll need a soft/squishy ball (replaceable by a cushion or pillow) to challenge our stability and really get to those deep core muscles.
The suggested playlist for this class is: https://open.spotify.com/playlist/4qp...
This playlist is not ours but we figured a good 2000's tune could make the time on that last plank go faster
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🖤 ABOUT US
Based in the heart of downtown Toronto. We offer open classes for professional ballet and contemporary dancers as well as aspiring students and adults in general. Our goal it’s to be a studio where we inspire each other, it’s accessible to all and above everything, serves as a safe place to explore our movement and explode our creativity.
🖤 STAY CONNECTED
Visit our website https://www.thefifthdance.com/
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CONTACT EMAIL → [email protected]