Yoga Flow with Sarahi - Spine Strengthening
In this Vinyasa style class, we focus on the mobility and strengthening of the spine. Poses include cat and cow throughout the whole class, gentle twists, side bends and a bit of extension of the spine or backbends.
If you'd like to have music accompanying your practice, take a look at this playlist that's curated specifically for this class:
https://open.spotify.com/playlist/4Yi...
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🖤 ABOUT US
Based in the heart of downtown Toronto. We offer open classes for professional ballet and contemporary dancers as well as aspiring students and adults in general. Our goal it’s to be a studio where we inspire each other, it’s accessible to all and above everything, serves as a safe place to explore our movement and explode our creativity.
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