Yoga Flow with Sarahi - Malasana (Yogi Squat) Sequence
Oh my god! This is one of our favourite sequences we've put out there and we hope you enjoy them as much as we do!
Beyond the physicality of Malasana, the squatting position is something that can help us reconnect. It can help us find a sense of being grounded and in tune with the earth. Energetically awakening the Muladhara chakra (root chakra), the asana can help put us back in touch with our primal human instincts.
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Based in the heart of downtown Toronto. We offer open classes for professional ballet and contemporary dancers as well as aspiring students and adults in general. Our goal it’s to be a studio where we inspire each other, it’s accessible to all and above everything, serves as a safe place to explore our movement and explode our creativity.
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