Yoga Flow with Sarahi - Flamingo Pose
In this sequence, you'd be guided towards the peak pose Flamingo. From a gentle core warm-up that leads to the stabilizing of your supporting leg, your body will be ready to try a new fun pose.
We recommend you have one yoga block nearby at most of our classes. They can not only help bring the ground closer to you, making poses more accessible but also depending on their positioning it can be taken as a new challenge.
If you wish to listen to some music while practicing, here's a great playlist we curated just for you:
https://open.spotify.com/playlist/6k7...
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🖤 ABOUT US
Based in the heart of downtown Toronto. We offer open classes for professional ballet and contemporary dancers as well as aspiring students and adults in general. Our goal it’s to be a studio where we inspire each other, it’s accessible to all and above everything, serves as a safe place to explore our movement and explode our creativity.
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