Yoga Flow with Sarahi - Sun Salutation Break Down
In this vinyasa style class, we take you through the different progressions and variations of a Sun Salutation A or Surya Namaskar A.
With the use of two yoga blocks, we prepare your body to take on the more advanced version of this sequence. You will also get the chance to practice Bakasana or Crow pose.
You can find our suggested playlist for this class here:
https://open.spotify.com/playlist/7H1...
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🖤 ABOUT US
Based in the heart of downtown Toronto. We offer open classes for professional ballet and contemporary dancers as well as aspiring students and adults in general. Our goal it’s to be a studio where we inspire each other, it’s accessible to all and above everything, serves as a safe place to explore our movement and explode our creativity.
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