HIIT SUPERSETS | High Intensity Interval Training BOOTCAMP
LoHi cardio work means alternating between a lower intensity cardio move and a higher intensity move to let your heart rate recover but still take advantage of those high inetnsity interval benefits. You'll see couplets repeated for 30 seconds a piece. Think sumo walks with speedbags and plie zips, hip swivels with lunges and monster walks with high wide knees. You'll be feeling the benefits of this short set long after the music stops.
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