BRAWL™ Combos: High Intensity Interval Training
Find your strong, inside and out, with this Brawl™ inspired HIIT cardio set. The warmup introduces you to the kicks and punches you'll see then get ready to work. Put them together into small combos to challenge your heart rate and keep your mind sharp. There are moments to catch your breath and bring your rate back down just to get it back up again. Hooks, jabs, jacks, cross punches and squats - oh my! Finish with a high knee jump rope to push yourself as hard as you can, all the way to the end.
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